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To foster a culture where health and fitness
drive results and motivate superior
in all areas of life.
Choose from one of the options below, or mix and match with our help. As always, we’ll work with you one-on-one to ensure your goals are met.

Class Membership
Unlimited access to all of our classes. Attend as many as you wish each month. Here is the schedule.

Fitness Membership – Play in the Lair
We call our open-gym fitness option “Play in the Lair.”  It’s ideal for those who already have a program and want to work out on their own anytime they wish, without attending any of our classes. 

Unlimited Membership
Combines our Play in the Lair fitness membership with our class membership.  Attend any class or work out on your own, anytime.  

Personal Coaching
Work one-on-one, or in a small group, with a highly trained coach who knows much more about fitness than you can learn in a weekend seminar.  This can be a great way to get started, or bring your game up to the next level. Our coaches achieve great success with everyone from stay-at-home moms to professional athletes. If you have a fitness buddy, consider working together with a coach.

360 Degree Program
Kick start your health and fitness program. You will receive two personal training sessions along with a therapeutic, nutritional and conditioning assessment, in addition to discounts on other DCC services. Ask us for details.

Team Training
Improve overall performance by improving the power, agility and speed of your team’s athletes. This is a structured 6-12 week program provided by DCC strength coaches. "We're going to be very fit this year," says Jaye MaCumber, Coach of the Canadian National Aussie Rules Football Team. "Jared has basically put the guys through hell." We have also trained Dragon Boat, Rugby and other teams. Ask us for details. 

Youth Athletic Development
We welcome youth of all ages to benefit from our unique approach to fitness. We offer customized youth sports conditioning programs and educate coaches on how to integrate our techniques into their programs. Ask us for details. 

Therapy and Nutrition Services
We offer Osteopathic Manual TherapyAthletic TherapyChiropractic Care, Registered Massage TherapyMedical Acupuncture, and Infrared Sauna Therapy. We also offer Nutrition and BioSignature services. 

Strength _ Conditioning For Real People Like You  

A one minute video that 
could change your life

DCC Testimonials   

With "top notch facilities" and functional fitness trainers for strength _ conditioning and athletic therapy, DCC was voted a "best of Toronto" award winner by Now readers. Members praise the "great staff" and "unique workouts." They "get in tip-top shape while having fun" in class or personal training sessions.

Read more testimonials